Things My Mother Taught Me ? Firefly Creative Writing

My mother taught me how to thread a sewing machine,

bake cookies from the same recipe her mother used

(and to keep them in the freezer),

and fill the gas tank of my car.

?

My mother taught me to pay more

for quality,

but not for names,

and not to live beyond my means.

?

I learned Shakespeare, quite literally,

at my mother?s knee,

and she didn?t think I was too young

to read Atwood or Bronte

when everyone else was into Stephen King.

?

My mother taught me

not to fear the world ?

it?s a big exciting place,

and she passed on the lesson from her parents that

going away doesn?t mean you lose your place at home.

?

And she taught me to find the spaces

between extremes

where most people live

and the truth isn?t

black

or

white.

?

And when I was old enough to get it,

she told me the biggest secret of all ?

which I never would have guessed,

because she always seemed so steady:

she taught me that nobody has it all figured out,

and we?re all making up life as we go along,

so it?s better to do it

surrounded by the family you choose,

things you?ve made with your hands,

and words that speak truth to your heart.

Source: http://www.fireflycreativewriting.com/mbm-spring-summer-2012/things-my-mother-taught-me/4969/?utm_source=rss&utm_medium=rss&utm_campaign=things-my-mother-taught-me

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Daily Tips for Business: Solo Professionals

Small business Marketing requires a strategy that not only simplifies your effort but saves time and limited resources. There are so many ways you can go about promoting your business online and offline: guest blogging, social media, networking, speaking, introduction letters, seminars and workshops and the list goes on; but the one thing you need to remember is that each of these activities are just a means to an end, and not a end in itself. You need to understand why you're using a particular channel.

Source: http://dailytipsforbusiness.blogspot.com/2012/03/solo-professionals_05.html

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Ammo explosions kill some 200 in Congo

A plume of smoke from munitions explosions is seen over Brazzaville, Congo, from across the Congo River in Kinshasa, capital of neighboring Democratic Republic of Congo, on Sunday.

By msnbc.com staff and news services

BRAZZAVILLE,?Congo -- Around 200 people were killed and many more injured in explosions Sunday morning?in Brazzaville, the capital of Congo, according to a senior official in the presidency, citing hospital sources.

"According to sources at the central hospital we're talking of around 200 dead and many injured," Betu Bangana, head of protocol in the president's office, told Reuters by telephone.

The AFP news agency quoted a European diplomat in Brazzaville as saying around 1,500 people were injured.

---

Congolese officials earlier said the blasts occurred after a fire started in an arms depot in a military base in the riverside capital.

Junior D. Kannah / AFP - Getty Images

The blasts from across the Congo River blew out these windows in Kinshasa, Democratic Republic of Congo.

The blasts were felt across the border in Kinshasa, the capital of the Democratic Republic of Congo. Windows were blown out there and roofs lifted off by the blasts, the BBC reported.

cia.gov

The victims reportedly included many churchgoers attending Sunday service in the neighborhood of? Brazzaville, where the blasts happened.

Congo Defense Minister Charles Bowao later appeared on TV to say it was an accident, not the start of a war or coup.

"The explosions that you have heard don't mean there is a war or a coup d'etat," he said. "Nor does it mean there was a mutiny. It is an incident caused by a fire at the munitions depot."

Reuters contributed to this report.

More from msnbc.com and NBC News:

Follow us on Twitter: @msnbc_world

Source: http://worldnews.msnbc.msn.com/_news/2012/03/04/10574815-some-200-reportedly-killed-in-congo-blasts

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GOP prez candidates facing unexpected headwinds (The Arizona Republic)

Share With Friends: | | Politics - Top Stories News, News Feeds and News via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/208458685?client_source=feed&format=rss

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Kids with Sleep Apnea More Likely to Develop Behavioral Problems (LiveScience.com)

[unable to retrieve full-text content]LiveScience.com - Kids who snore or have sleep apnea — long pauses in breathing during their sleep — are more likely to develop behavioral problems than kids who breathe normally while asleep, a new study suggests.

Source: http://us.rd.yahoo.com/dailynews/rss/parenting/*http%3A//news.yahoo.com/s/livescience/20120305/sc_livescience/kidswithsleepapneamorelikelytodevelopbehavioralproblems

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Obama: Fuel-efficient cars an answer to gas prices (AP)

[unable to retrieve full-text content]

AP - President Barack Obama says higher auto mileage standards set under his administration and better cars built by a resurgent U.S. auto industry will save money at the gas pump over the long term, a counterpoint to Republican criticism of his energy policy.

Source: http://us.rd.yahoo.com/dailynews/rss/topstories/*http%3A//news.yahoo.com/s/ap/20120303/ap_on_go_pr_wh/us_obama

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MMA Training: Using the Proper Gym Equipment and Fitness Products

Mixed martial arts (MMA) is one of the fastest growing sports today. Fueled by the success of the Ultimate Fighting Championship, the premier MMA organization in the world, an increasing number of MMA training centers are being established around the United States and in other countries. MMA training centers house some of the latest gym equipment and fitness products available in the market today.

In order to succeed as a mixed martial artist, a fighter has to become well-rounded, training in all facets of MMA to prepare for any situation that he or she might face inside the cage or ring. Since MMA combines a number of different grappling and striking disciplines, training involves the use of the latest gym equipment and fitness products.

While MMA fighters still use some traditional gym equipment as part of their training, they now utilize more innovative exercises and specialized equipment to help them build strength, boost their conditioning, and enhance the effectiveness of the techniques that they use in grappling and striking.

Special Exercises and Equipment for a Special Athlete

A fighter needs to constantly work on his agility, endurance, power, speed, stamina, and strength in order to become an elite mixed martial artist.

If you are training to become a full-fledged MMA fighter, say goodbye to the dumbbells and the treadmill because you will be performing exercises and using gym equipment that are designed to hone you literally into a lean, mean fighting machine.

Two of the simplest but most demanding exercises that MMA fighters perform are sledgehammer hits and tire flips.

You use a sledgehammer to strike a tractor trailer tire to improve your cardio, enhance your strength and power, and develop your arms, core, and shoulders. The pounding motion will definitely give your ground and pound assault some extra juice and spell trouble for your opponent. Flipping tires, on the other hand, will also help develop your arms and core. The repetitive squatting and pushing motion will help you perform takedown attempts.

The focus of MMA exercises is not really to build muscle mass but to make sure that you can execute the movements that you need to make in order to dominate the fight, whether it takes place standing up or on the ground. MMA gym equipment was designed to make it easier for you to perform your best movies in an actual bout.

The python striker is composed of four elastic bands, two wrist straps, and two ankle cuffs. It is worn while you practice your punches and kicks, and even while you hit tires, to boost your hand and foot speed. The anaconda MMA training ropes are so named because they are 20-foot long battle ropes that are designed to counter every movement you make while demanding full body muscle contractions. You wrap your hands around the ropes to begin stimulating every major muscle group simultaneously, helping you build your cardio, power, and speed at the same time.

?If you are looking for MMA gym equipment and fitness products, California-based ABSsytem Inc is your one-stop shop for everything that you need to start training like a professional.

Source: http://leisure.ezinemark.com/mma-training-using-the-proper-gym-equipment-and-fitness-products-18d27f81455.html

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